Don’t stop doing what you love because of an injury. Identify the deficit(s) that hold(s) you back and turn them into strength(s).
Volleyball team conditioning
I’m a certified strength and conditioning specialist dedicated to helping people in our community look and feel their best. I work with individuals and athletes of any age or fitness level, and develop personalized plans to most effectively reach their personal goals. My extensive education and fitness background give me the right tools to help people from all walks of life.
Lose the weight
Lose the inches off your waistline
Extremely positive atmosphere
*** Now OPEN!!!
Obstacle Course Training Class
"Precision Sports Training comes and helps out with Rockford Volleyball every Monday and Thursday. Since we've started conditioning, I've seen so much improvement! They're a great company, they actually care about you and what you're doing. They also helped me out when I injured my knee. I recovered faster than I thought! I would definitely recommend Precision Sports Training!" ~ Sam (Rockford Volleyball player)
Take your game to the next level.
Be a step ahead of the competition.
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"Thank you Mark and Precision Sports Training for speaking at the Rural Health Careers Camp 2015! The students loved hearing about sports medicine as a career - as well as asking you about how they should be training! Your enthusiasm for what you do really shown through. Thank you!" ~ Vicki (University of Illinois college of medicine)
3381 Forest View Rd. Rockford, IL 61109
"The boot camps are awesome! They have improved my overall health and individual performance. I needed to do something more than just running occasionally. The boot camp works out my entire body. I started at my own pace and was surprised how quickly I was improving. I was very sore the next day the first time I attended a boot camp with my wife. Now I'm hooked. It's something my wife and I can do together." ~ Juan
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