Volleyball team conditioning


Rockford, IL and surrounding areas

        You aren't just a number here at Precision Sports Training, you are part of the FAMILY.  We take great pride in having the BEST customer service in the industry.  Here are just a few of our AMAZING clients.  

If it doesn’t challenge you it doesn’t change you.

Get Started Now!

"The boot camps are awesome! They have improved my overall health and individual performance.  I needed to do something more than just running occasionally.  The boot camp works out my entire body.  I started at my own pace and was surprised how quickly I was improving.  I was very sore the next day the first time I attended a boot camp with my wife.  Now I'm hooked.  It's something my wife and I can do together." ~ Juan


You can add HTML directly into this element to render on the page.

Just edit this element to add your own HTML.


"Thank you Mark and Precision Sports Training for speaking at the Rural Health Careers Camp 2015! The students loved hearing about sports medicine as a career - as well as asking you about how they should be training!  Your enthusiasm for what you do really shown through.  Thank you!" ~ Vicki (University of Illinois college of medicine)


Don’t stop doing what you love because of an injury. Identify the deficit(s) that hold(s) you back and turn them into strength(s).

Total Body Toning Class


Lose the weight
Lose the inches off your waistline
Extremely positive atmosphere


Clients in the Spot Light

Previous medical providers for the Rockton Rush Semi-Pro football team

Unlock Your True Potential 

I’m a certified strength and conditioning specialist dedicated to helping people in our community look and feel their best. I work with individuals and athletes of any age or fitness level, and develop personalized plans to most effectively reach their personal goals. My extensive education and fitness background give me the right tools to help people from all walks of life.

Rockton Revolution Semi-Pro football team

Fall prevention


Obstacle Course Training Class

Medical Directors for the Rockford Area Special Olympics (Volunteer)

Medical Staff for the Rockford Rivets                  2016, 2017 and 2018

(800) 661-7272

"Precision Sports Training comes and helps out with Rockford Volleyball every Monday and Thursday.  Since we've started conditioning, I've seen so much improvement! They're a great company, they actually care about you and what you're doing.  They also helped me out when I injured my knee.  I recovered faster than I thought!  I would definitely recommend Precision Sports Training!" ~ Sam (Rockford Volleyball player) 

Next LevelFitness

Take your game to the next level.

Be a step ahead of the competition.