(800) 661-7272

3381 Forest View Rd.  Rockford, IL  61109

"My daughter trained with Mark during her club volleyball season.  Mark has a great personality and infectious enthusiasm.  My daughter made great gains in strength and jumping ability.  She and her team worked hard but didn't experience soreness that you would expect from training.  She had a great time with Mark and hopes to continue next year." ~ Jim (Rockford Volleyball parent)


Sports Enhancement 

Injury Prevention 

Running race coverage/volunteer.  Free injury screens/stretching.

Get Certified with American Heart Association CPR, AED and first aid..

Now offering:
  • Parkour and Free running classes (learn basic to advanced skills)
  • CHEER TUMBLE classes (progress faster in the sport of cheerleading by enhancing your jumps, tumbling and coordination)
  • Medical event coverage
  • Fitness testing:  see how you compare to people your age
  • Injury risk screens:  see how at risk you are for suffering an injury

Personal Training for special population

Classes available starting:

04/16/2019 and 04/18/2018​

Every Tuesday/Thursday

​through 05/21 and 05/23

*** Only $15 per class if you sign up in bulk

*** Contact us for a free trial class

Sign up prior to 04/11 and SAVE $15

Other Services

  • Gain a Competitive Edge

  • Strengthen Muscles and Joints

  • Play Harder and Last Longer

  • Muscle/Core Development
  • Mental Conditioning
  • Muscular Endurance
  • Improve Reaction Time
  • Improve Flexibility/Balance
  • Increase Explosiveness

Sports Enhancement Classes

Bring your Team Closer together

Fitness for all Walks of Life

My extensive training and real-world experience give me the ability to develop training programs for individuals from all walks of life. Whether you’re a competitive athlete, senior, or someone looking to get back into shape, I can put together an individualized program to help you reach your goals. The programs listed here are only the start of what I can offer you.

Sports Rehab

Team Conditioning/Inury Prevention

  • Enhancing flexibility

  • strengthen deficits

  • Improving current training practices

  • Training beyond physical therapy

  • Regain optimum performance

  • identify the reason for the pain and fix it

  • Video Gait Analysis

  • Joint and Pain Analysis

  • Gain Speed
  • Gain Power
  • Increase Quickness
  • Reduce Risk of Injuries
  • Gain Strength
  • Core Development

Sports Rehabilitation