Rockford, IL and surrounding areas

Other Services

Bring your Team Closer together

Fitness for all Walks of Life

My extensive training and real-world experience give me the ability to develop training programs for individuals from all walks of life. Whether you’re a competitive athlete, senior, or someone looking to get back into shape, I can put together an individualized program to help you reach your goals. The programs listed here are only the start of what I can offer you.

Sports Rehab

Injury Prevention 

Team Conditioning/Inury Prevention

Sports Rehabilitation

"My daughter trained with Mark during her club volleyball season.  Mark has a great personality and infectious enthusiasm.  My daughter made great gains in strength and jumping ability.  She and her team worked hard but didn't experience soreness that you would expect from training.  She had a great time with Mark and hopes to continue next year." ~ Jim (Rockford Volleyball parent)

Personal Training for special population

Running race coverage/volunteer.  Free injury screens/stretching.

Services

(800) 661-7272

Get Certified with American Heart Association CPR, AED and first aid.

Now offering:​
  • Medical event coverage
  • Fitness testing:  see how you compare to people your age
  • Injury risk screens:  see how at risk you are for suffering an injury
  • Enhancing flexibility

  • strengthen deficits

  • Improving current training practices

  • Training beyond physical therapy

  • Regain optimum performance

  • identify the reason for the pain and fix it

  • Video Gait Analysis

  • Joint and Pain Analysis