Personal Training for special population
Gain a Competitive Edge
Strengthen Muscles and Joints
Play Harder and Last Longer
My extensive training and real-world experience give me the ability to develop training programs for individuals from all walks of life. Whether you’re a competitive athlete, senior, or someone looking to get back into shape, I can put together an individualized program to help you reach your goals. The programs listed here are only the start of what I can offer you.
3381 Forest View Rd. Rockford, IL 61109
"My daughter trained with Mark during her club volleyball season. Mark has a great personality and infectious enthusiasm. My daughter made great gains in strength and jumping ability. She and her team worked hard but didn't experience soreness that you would expect from training. She had a great time with Mark and hopes to continue next year." ~ Jim (Rockford Volleyball parent)
Team Conditioning/Inury Prevention
Training beyond physical therapy
Regain optimum performance
identify the reason for the pain and fix it
Video Gait Analysis
Joint and Pain Analysis
Improving current training practices
Running race coverage/volunteer. Free injury screens/stretching.