Cardio Kickboxing Class
Mark is a Certified Athletic Trainer (ATC) and a Certified Strength and Conditioning Specialist (CSCS). He has 13 years of experience training athletes of all calibers and in a variety of sports. He completed school at Northern Illinois University with a B.S. in Kinesiology and Biomechanics. He is an active marathon runner and triathlete. He also enjoys playing football, basketball, volleyball, softball and basically has tried and loved every sport. He also won the 2002 light-heavyweight division Rockford Tough man kickboxing contest.
Mark is fascinated by how far you can push the human body and how much it is capable of. He currently is employed by one of the major orthopedic groups in Northern Illinois and understands the art of injury prevention.
Are you trying to get back from an injury? Are you just trying to lose some weight and get healthier? Are you an athlete who would like to take your talent to the next level?
Cheer and Tennis conditioning
Cheerleading sports enhancement
Rockford, IL and surrounding areas
"My daughter progressed more with Mark in 3 weeks than she did in a year at another place! Got that flip-flop she had struggled with and more! As she continues to strengthen her weak areas she continues to progress. Her confidence is way up. Just love that there is an education behind what this coach tells you and he's all about safety. Thank you!!!!!! ~ Ann (cheer parent)
Perform a functional assessment evaluation to determine your strengths and weaknesses
Set attainable goals
Ultimate team building boot camps (for sports teams or businesses)
Make custom and affordable training programs of any type
Improve vertical jump, speed, agility, power and strength
Design sport and position specific training regimens
Improve your health
Gain muscle and lose fat
Improve mental alertness
Video/Jumping gait analysis for athletes
Get certified in CPR, AED and first aid through the American Heart Association. We are official instructors