Personal Training
Cheer and Tennis conditioning
Working with Mark you can:
Perform a functional assessment evaluation to determine your strengths and weaknesses
Set attainable goals
Ultimate team building boot camps (for sports teams or businesses)
Make custom and affordable training programs of any type
Improve vertical jump, speed, agility, power and strength
Design sport and position specific training regimens
Improve your health
Gain muscle and lose fat
Improve mental alertness
Video/Jumping gait analysis for athletes
Get certified in CPR, AED and first aid through the American Heart Association. We are official instructors
Rockford, IL and surrounding areas
About Precision Sports Training
Cheerleading sports enhancement
Cardio Kickboxing Class
Get Started Now!
(800) 661-7272
"My daughter progressed more with Mark in 3 weeks than she did in a year at another place! Got that flip-flop she had struggled with and more! As she continues to strengthen her weak areas she continues to progress. Her confidence is way up. Just love that there is an education behind what this coach tells you and he's all about safety. Thank you!!!!!! ~ Ann (cheer parent)
Carson Buck
Graduated from Loras College in 2020 with a Bachelor’s degree in Kinesiology and in 2021 with a Master’s degree in Athletic Training. Played on the Loras College Golf Team. When he is not at work he is most likely on the golf course or spending time with family, friends, and his girlfriend, Alyson. He also enjoys family trips to Florida, watching sports, and rooting for the Bears, Bulls, and Cubs. Carson has always been passionate about sports as he played golf, basketball, and track in high school. He has always had an interest in the human body, and the profession of Athletic Training was a perfect fit.
He is the Head Athletic Trainer for the Freeport Pretzels.
Let Mark help you!
Mark is a Certified Athletic Trainer (ATC) and a Certified Strength and Conditioning Specialist (CSCS). He has 20 years of experience training athletes of all calibers and in a variety of sports. He completed school at Northern Illinois University with a B.S. in Kinesiology and Biomechanics. He is an active marathon runner and triathlete. He also enjoys playing football, basketball, volleyball, softball and basically has tried and loved every sport. He also won the 2002 light-heavyweight division Rockford Tough man kickboxing contest. He also completed the Madison Ironman on 9/12/2021.
Mark is fascinated by how far you can push the human body and how much it is capable of. He worked 10 years at one of the major orthopedic groups in Northern Illinois and understands the art of injury prevention and what it takes to bounce back.
Are you trying to get back from an injury? Are you just trying to lose some weight and get healthier? Are you an athlete who would like to take your talent to the next level?
Brad Bauman
Graduated from UW- Stevens Point in 2011 with a BS in Athletic Training.
Enjoys spending family time with his wife and 2 kids. Loves boating, wake boarding, and family trips to Wisconsin. Army veteran. Was in the Army/Army National Guard for 10 years including 2 deployments to Iraq.
Has been working with PST/Mark since 2012.
He is the head Athletic Trainer for the Harvard Hornets.
Dylan Stichter
Graduated from NIU in 2016 with a Bachelor’s of Science in Athletic Training. He is an Ace Certified Strength and Performance Specialist.
He is an avid Ohio State Buckeyes sports fan. His interests include: Deer Hunting, Sports, Weight Lifting, and spending time with family. His goal in athletic training is to provide his athletes with the highest level of care through preventative exercises and therapeutic rehabilitation to maximize the potential of each athlete.
When asked about PST he stated, "Precision Sports Training is different than most sports medicine businesses, taking innovative approaches to preventing injury and rehabbing athletic injuries. We strive to create an environment where our athletes, athlete’s families, coaches, and staff feel more like family rather than patients."
He is the head Athletic Trainer for the North Boone Vikings.